Diary of a Clapped-Out Runner
  Read today's blog  BLOG archive  all books by rob hadgraft  my running books  my football books  contact me / links 
LATEST BLOG:
Thursday 23rd October 2014
The runner
who chucked
all his bling
 into a skip!
  click to read this & earlier blogs  
  alf shrubb  walter george  'deerfoot'  arthur newton  jim peters  
 
 
 
 
ALF'S TIP OF
THE WEEK:
"If taken in moderation, the odd glass of ale can be good for a runner."
(ALF SHRUBB, 1908)

 
 
 
 
  find out more about my running books  
runningblogs.org
runningblogs.org
'Tea With Mr Newton' among the nominees in the world's top sportsbook awards in 2010.
Enter your new text here. You can paste text from other applications if you wish.